Step outside your comfort zone and discover the power of the cold during the Kokoro Breath Ice Bath Experience at Merlijn.
During this session, you will learn how to use breathing and mindset to prepare yourself for the cold. Afterwards, you will enter the ice bath under personal guidance.
This is not about staying in the ice as long as possible or proving yourself. It is about experiencing the cold consciously, finding calm within discomfort and discovering what your body and mind are capable of.
No previous experience is required.
🧊 Guided cold exposure
🫁 Breathing & preparation
🧠 Focus & mindset
👥 Small group setting
📍 Merlijn, Rijswijk
Feeling is understanding.
Registration and payment for this experience are handled through the Merlijn website.
BOOK VIA MERLIJN →
You will be redirected to the Merlijn website for registration and payment.