Safe & Responsible

With Care, Experience and Respect for Your Limits

Safety First at Kokoro Breath

At Kokoro Breath, safety always comes first.
The Wim Hof Method is powerful, but with me it is guided with care, responsibility and respect.

I am certified to teach Wim Hof Method workshops and hold a valid first aid (EHBO) certificate — not only a requirement, but a natural part of how I work.

During Every Session

• You always listen to your own body

• Nothing is ever forced

• There is no competition

• Everything happens at your own pace

Together, we create a safe and respectful environment during every session.

I will never push or pressure you.
Breath and cold are invitations — you decide how far you go.

Everything is allowed.
Nothing is required.

Safety is not just a rule. It is an attitude.