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Workshop - Breath, Cold & Inner Strength

Experience the workshop

This workshop forms the foundation of the Wim Hof Method and is offered in small groups.

Kokoro Breath | WMH Workshop

During this workshop, you are introduced — in a safe, guided and in-depth way — to the power of breath, cold and mindset, based on the Wim Hof Method.

At Kokoro Breath, it is not about performance.
It is about connection.

With your breath.
With your body.
With yourself.

What Can You Expect?

In a small group, we take time to slow down and go deeper.

🫁 Breathing Techniques

Deep and conscious breathing to help regulate the nervous system, increase focus and release tension.

❄️ Cold Exposure (Optional)

Learn how to work with cold in a safe and controlled way.
No bravado — only awareness, respect and listening to your body.

🧠 Mindset & Body Awareness

How breath and mindset work together to help you deal with stress, discomfort and challenges — during the workshop and in daily life.

🌿 Nature & Stillness

The natural environment supports the process: out of the head, into the body.

Who Is This Workshop For?

This workshop is suitable for:

  • Beginners with no prior experience

  • People looking to reduce stress

  • Anyone seeking more energy, calm and resilience

  • Those curious about the Wim Hof Method and wanting to learn it safely and properly

You don't need to perform or achieve anything.
You only need to be willing to experience.

Safety & Guidance

Safety always comes first.

Breathing and cold exposure are built up gradually, with clear instructions and full respect for your personal limits.

I guide you step by step — and you are always free to choose what feels right for you.

What You Don't Have to Do:

  • Perform

  • Force anything

  • Prove yourself

Everything is allowed.
Nothing is required.

About the Instructor

The workshop is guided by Gijs van den Brink,
certified Wim Hof Method instructor and founder of Kokoro Breath.

👉 More information on my official WHM instructor page

Practical Information

  • Small group sizes

  • No prior experience required

  • Location: nature with a heated indoor space

  • Duration: approximately 4 to 5 hours

Other Sessions & individual guidance

Alongside group workshops, I also offer 1-on-1 sessions, individual breathing sessions and guided forest bathing sessions.

These sessions are personal, in-depth and fully attuned to your pace and needs — indoors or in nature.

Feel free to get in touch to explore what suits you best.