Forest Bathing
Where silence, breath and nature come together
Slow down. Reconnect. Come home in nature.
Forest bathing – also known as Shinrin-yoku – is not a hike and not a workout.
It is a mindful way of being in nature, with attention for breath, the senses and silence.
At Kokoro Breath, forest bathing is gently combined with conscious breathing and simple exercises that help you step out of your head and back into your body.
What to expect
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Slow, unhurried walking without a destination
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Breathing attuned to the natural environment
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Sensory awareness exercises (seeing, hearing, feeling)
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Moments of silence
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Full presence in the here and now
No performance.
No pressure.
Just space.
Why forest bathing?
Research shows that spending time in nature can support:
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a calmer nervous system
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reduced stress and mental noise
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improved focus and creativity
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a deeper sense of connection
Forest bathing invites you to slow down — something many of us have forgotten how to do.
For whom?
For anyone who:
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feels constantly "on"
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longs for more calm and clarity
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wants to reconnect with themselves and nature
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is curious about breathing practices outdoors
No prior experience is needed.
Practical information
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Small groups
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Quiet, natural locations
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Duration: approx. 1.5 – 2 hours
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Guided by a certified WHM instructor
🟢 Available from March
Interested?
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